Healthy Belly Blueprint is a 90-day coaching program that provides a highly customized protocol, personalized support, and video trainings - each is designed to help you identify root causes and restore balance to your body.Book Your Free Strategy Session
I have found that my system works best for these types of women
- Women craving simplicity and a step by step process to heal their body so they can stop spending time stressing about food and their pain.
- Women who want answers - they are sick of being on a diet, starving themselves and getting the same generic advice.
- Women who are fed up with wasting money on supplements that don't work and hours in the doctor's office with no results.
- Women who are committed AF to showing up, following a step by step process, and healing their gut for good.
- Women who want to fix their broken bodies so they can have the energy and physical freedom to have fun and do the things they love.
Does that sound like you? AWESOME! Let's make sure...
- You're looking for a cheap ‘magic pill’
- You're in it for quick weight loss
- You're vegan or vegetarian
- You're not willing to make changes to your current lifestyle
- You're not open-minded and ready to try new things
- You're not ready to invest in your health and take radical responsibility for your personal care
H B B I S . . .
- Real food
- Eating to satisfaction
- Nailing the basics
- Healing your gut
- Rebalancing your body & hormones
- Individualized approach
- A sustainable lifestyle
- A support system
H B B I S N O T . . .
- A diet
- Restriction & resistance
- A quick fix or band-aid
- Shakes & powders
- Packaged foods & bars
- Surviving on salads
- Juice cleanses
- Food tracking
- Diet pills, laxatives & medications
- Portion control
- A solo mission
- I’ll give you proven simple systems & structure to accomplish your goals every single week.
- I am 100% results-driven. I support you with weekly calls, unlimited daily messenger support, as well as lifetime access to the material.
- I teach you how to interpret your symptoms and cravings so you can understand your specific needs and how to support your body.
- I believe health starts with food. The more simple and less dogmatic you can make it, the more effective it becomes. I teach you how to implement the minimal effective dose for maximum results.
- I teach you how to work with YOUR life and design habits and routines for easy health management.
- I care deeply for your inner happiness and your ability to wake up feeling like the most vibrant version of yourself. My deepest desire is for you to fall in love with the way you take care of yourself.
How Healthy Belly Blueprint works...
STEP 1: Simplify Nutrition
You’ll learn how to simplify your diet with animal-based nutrition, meet your most basic needs, and structure every single meal with ease. You’ll feel light, energetic, and satisfied as you focus on the most nutrient-rich foods. My philosophy is ‘the more simple your diet, the more effective it becomes’.
STEP 2: Extinguish Inflammation
We'll reveal dietary root causes of low energy, bloat, poor digestion, nutrient deficiencies, and inflammation that prevent you from reaching your goals. You’ll learn how to interpret your symptoms and how to restore balance. This is the truth about foods and how they impact your daily life!
STEP 3: Rest & Digest
Allowing rest for your digestive system, body and mind is crucial to your goals. In step 3, you’ll learn how to work WITH your body to create ultimate recovery, optimize digestion, and restore balance. This is your prescription for a bubble bath and a beach vacay!
STEP 4: Energy & Stress Management
Learn the skills and systems that will allow you to manage your time and energy, while prioritizing your health goals, so you can get shit done and have more fun! You’ll establish a non-negotiable routine to support your health and wellbeing, making it easy to head into your day feeling focused, excited and energized.
STEP 5: Sync With The Environment
Learn how to use sunlight, nature, and movement to regulate hormones, enhance nutrition, and accelerate healing. You’ll learn to identify toxic factors that prevent you from healing and how to use your environment to improve body composition. With open-air therapy, you’ll fall in love with the way you take care of yourself.
- In depth health assessment - We’ll do a deep dive into your health history, current symptoms, plus a nutrition and lifestyle audit to get the full picture of what’s going on in your body.
- The Health Vault - Lifetime access to high-impact trainings. Learn everything you need to know about real food nutrition, how to understand your body and how to support it. Modules are dripped out weekly so you can learn and implement the material step-by-step.
- High-touch support - You'll receive weekly coaching calls with personalized strategy sessions, action plans and accountability. Get every question answered in detail. I’m there to support you every step of the way!
- Text & voice support - On-demand support and mentorship between calls so you never feel stuck, overwhelmed or lost again. I got you!