Learn how to heal your gut with food. Rather than focusing on “what to avoid,” you’ll learn exactly what to prioritize to get the most out of your nutrition, improving your digestion and increasing your energy. This module is all about abundance of nutrients over restriction.

Learn how to identify signs and symptoms of mineral imbalance, including constipation, bloating, acid reflux, fatigue, skin issues and more. You'll also learn about the four mineral imbalances that may be affecting your digestion and energy levels and how to improve them with nutrition.

Become aware of what you’re eating and how it affects your brain and body. These toxic foods may be keeping you bloated, foggy, fatigued and driving your cravings. The best part is, most of these will naturally see themselves out by the time you get to this phase of the course.

Because lifestyle habits allow your nutrition to work exceptionally well for your body, you'll learn about the gut-hormone connection and how to balance your hormones. I'll teach you four simple, daily habits that will help your gut function at its best.

• You crave simplicity and ease in your nutrition
• You want healthy habits you can keep for life
• You want to ditch food restriction, calorie and macro counting
• You want to see results from your food and efforts
• You're committed AF to showing up for yourself
• You're ready to take radical responsibility
• You want to go at your own pace and are motivated to take action on your own

• You're looking for a cheap 'magic pill'
• You're in it for quick weight loss
• You're vegan or vegetarian
• Your'e not willing to make changes to your current lifestyle
• You're not ready to try a non-conventional approach
• You're not ready to take radical responsibility for your personal care

Absolutely! Our DIY 30 Day Gut Reset Course is designed to be accessible and easy to follow, even for those with limited dietary knowledge. We provide simple, step-by-step nutritional strategies that deliver real results. You'll gain the knowledge and tools to make informed dietary choices, regardless of your previous experience. We're here to support you every step of the way.

The course is structured to guide you through essential nutritional and lifestyle principles in a 30-day format. It consists of four weekly modules, each released gradually to ensure a step-by-step approach that avoids overwhelming you. Expect to dedicate approximately one hour per week to your learning.