...without depending on supplements, restricting calories, obsessing over food or surviving on salads and smoothies?
Here’s how most women try to gain control of their body:
But it DOES NOT have to be this way!
Hi! I'm Elishia, and I founded the Healthy Belly Blueprint. I know how it feels to be miserably bloated all the time, backed up for days...weeks, to obsess over the perfect diet, workout like a mad woman and barely see the results. I was doing all the ‘right things’, but my gut and hormones were a wreck. I was exhausted, defeated, stressed and ashamed–– my efforts were going nowhere, and my health was getting worse.
I have a Nutrition degree and I was an expert in my subject matter, but I quickly learned a hard lesson: a lot of our nutritional info is based on bad research and expert ‘opinion’… I was following a lot of bad information and living it to a T. The more I followed the ‘rules’, the worse my situation got. It was impossible to feel in control of my body.
So I set off on a mission to learn everything I could about nutrition and its impact on gut and hormone health in an effort to heal my body...
In my search to master everything about nutrition, I was able to restore balance to my body, using food and lifestyle ONLY. And everyone started asking how they could replicate the same results in THEIR health too.
So, I put together a program to teach my signature methodology that has allowed me to regain natural energy, regular BM’s, balance weight and ditch bloat for good — all through proper nutrition and lifestyle habits. That is how "Healthy Belly Blueprint" was born!
I have found that my system works best for these two groups of people:
When you sign up to work with me, we’ll start off with a complete nutrition assessment and symptom audit to get a baseline of your current health, plus a one-on-one phone call to talk about your goals. From there, we will develop a customized plan to move you through the following steps:
In step 1, you’ll learn how to unfuck your diet, meet your most basic needs and structure every single meal with ease. You’ll feel light, energetic and satisfied as you focus on the most nutrient-rich foods. The more uncomplicated your diet, the more effective it becomes.
We'll reveal the root causes of low energy, bloat, poor digestion, nutrient deficiencies and inflammation that prevent you from reaching your goals. You’ll learn how to interpret your symptoms and design your diet to your unique needs. This is the truth about foods and how they impact your daily life!
Allowing rest for your digestive system, body and mind is crucial to your goals. In step 3 you’ll learn how to work WITH your body to create ultimate recovery, optimize digestion and restore balance. This is your prescription for a bubble bath… or a beach vacay!
Develop skills and create predictable systems that manage your time and energy - putting your health on autopilot (even on holidays, vacations and dining out). With habits and routines, that prioritize YOU, you’ll head into your day feeling focused, excited and energized.
Learn how to use sunlight, nature and movement to enhance nutrition and accelerate healing. Use your environment to improve your body composition and fall in love with the way you take care of yourself. Live a life that’s fun, healthy and sustainable.
For years I struggled with daily constipation and chronic bloating (people thought I was pregnant). It took tremendous effort to lose weight and attempt maintenance. I had a lot of food stress, worked out obsessively and became addicted to supplements.
But there was a lot more going on than digestive issues. My body was totally out of whack: hair loss, acne, eczema, melasma, daily nausea, fatigue, anxiety, brain fog, amenorrhea, joint pain, no libido...the list goes on.
I wouldn’t have equated the way that I felt to the way I was eating-– because I already ate a healthy diet.
Discovering the truth about food and the proper human diet was a huge GAME CHANGER! My skin is clear, my mind sharp and I have the energy to do the things that are important to me. I finally feel like my body is working the way it’s supposed to and I have never felt more alive!
“Before HBB I was overweight, had bad stomach aches all the time, constantly felt sick and had major headaches, daily (which I was taking medication for).
But I was able to solve it! I actually did it and was able to overcome a fear and being uncomfortable.
The support that you have when you are craving the foods you have eaten for so long, having questions answered when you are not sure why you are doing something…
I don’t think I would have been able to do this without the support and coaching.”
Katrina Linegar, Space Planner & Interior Design
“Before I started HBB, I had become increasingly depressed. I had diarrhea daily, and never knew when it was going to strike. I had stopped doing much of anything outside of my daily routine for fear of having an episode.
I had seen doctors, nutritionists, dietitians, had various procedures done - and nothing was working.
I wanted to give up, but at 31 years old, I wasn't ready to.
I chose HBB because I had tried every other avenue. It was becoming clear that what I was dealing with was not medical, but rather something a little more complex, and something a traditional medical doctor was not going to have an answer for.
What made me the happiest was knowing I had support. My family and friends loved and supported me through the process, but they didn't have the first hand experience Elishia had.
Life is beautiful! I know what my body tends to like and dislike, and know how to eat right for my body type!
You will absolutely love Elishia, and to prepare yourself because you're going to LEARN SO MUCH!”
~ Lauren Glover
“I just turned 60. I wanted to feel good and look good going into my 60’s. I had been struggling for years with gut issues and had tried several different “diets” to try to fix them and nothing really worked.
I FINALLY have the answer. Thanks to Elishia!
My struggles before included stomach cramping and bloating. When I would lose weight I wouldn’t keep it off. After working with Elishia and learning about intuitive eating and focusing on getting nutrition mainly through animal source foods, my stomach issues are now gone. I can eat without stomach pain. I have even lost weight! My skin is clearer, my overall mood is better and I have more energy.
Elishia was a joy to work with. There were times when I would slip and feel discouraged. She taught me to love myself and to be good to myself. I continue to practice what she taught me. I completely enjoyed working with her and I learned SO much from her.
I would definitely recommend her to my friends and family. She is so knowledgeable and her energy is contagious!
Thank you Elishia for improving my life! I feel better than I have in years and it’s all thanks to you.”
~ Katherine Pairish, CFO
Healthy Belly Blueprint is a 90-day, high touch coaching program that gives you 1-on-1 support to help you achieve your specific goals in a way that jives with your busy schedule.
Want to work together? Click the button below to book a Discovery Call with me. On the call, I’ll get to know you, ask some questions about your health journey, and learn about your goals.
At the end of our call, 1 of 2 things will happen: You’ll either be a perfect fit, and I will extend an invitation to work with me as one of my clients...
Or, if it's not a good fit, that’s totally okay too. There won’t be any hard feelings and NO obligations on your part — I will suggest something else you can do to achieve your goals, and point you in the right direction.