...without obsessing over food, surviving on salads, busting your ass in the gym, existing on adrenaline and caffeine or dependent on supplements?
Here’s how most women try to gain control of their body:
Eventually, these women give up. I don’t blame them! Feeling desperate sucks. And knowing that you’re doing all the right things, yet not seeing the results can be soul-crushing….
But it DOES NOT have to be this way!
Hi! I'm Elishia, and I founded the Healthy Belly Blueprint. I know how it feels to be so miserably bloated all the time, to be backed up for days...weeks, to obsess over the perfect diet, workout like a mad woman and barely see the scale budge. I was doing all the ‘right things’, but I was exhausted, defeated, stressed and ashamed–– my efforts were going nowhere.
I was an expert in my subject matter, but I quickly learned a hard lesson: a lot of what we have been taught is based on cherry picked research and expert ‘opinion’… I was following a lot of bad information and living it to a T. The more I followed the ‘rules’, the worse my situation got. It was impossible to feel in control of my situation.
So I set off on a mission to learn everything I could about nutrition and the impact on gut health and hormones in an effort to heal my body...
In my search to master everything about nutrition, I was able to restore balance to my body, using food and lifestyle. And everyone started asking how they could replicate the same results in THEIR health too.
So, I put together a program to teach my signature methodology that has allowed me to regain natural energy, regular BM’s, balance weight and ditch bloat for good — all through proper nutrition and lifestyle habits. That is how "Healthy Belly Blueprint" was born!
I have found that my system works best for these two groups of people:
When you sign up to work with me, we’ll start off with a one-on-one phone call to talk about your goals and current health. From there, we will develop a customized plan to move you through the following steps:
In step 1, we break down and identify what TRUE nutrient dense foods are, their impact on absorption, digestion and hormones, and how to structure every meal with ease.
We'll reveal the root causes of bloating, poor digestion, inflammation and weight fluctuations that prevent you from reaching your goals. This is the truth about foods and how they impact your daily life. This one is going to surprise you!
You’ll learn how to train your body to be a fat burning machine and create hormonal harmony. End the energy roller coaster and go into your day (your life!) with a clear mind, focus, great mood and sustained natural energy so you can get back to having fun and crushing life!
In step 4 you’ll learn how and why it’s crucial to allow rest for your digestive system, body and mind. You’ll develop skills to create ultimate recovery and restore balance.
We’ll uncover the most nutrient rich components of a healthy lifestyle, and adopt new habits and routines for lifelong results that are easy, simple and rewarding.
For years I struggled with daily constipation and chronic bloating (people thought I was pregnant). It took tremendous effort to lose weight and attempt maintenance. I had a lot of food stress, worked out obsessively and became addicted to supplements.
But there was a lot more going on than digestive issues. My body was totally out of whack: hair loss, acne, eczema, melasma, daily nausea, fatigue, anxiety, brain fog, amenorrhea, joint pain, no libido...the list goes on.
I wouldn’t have equated the way that I felt to the way I was eating-– because I already ate a healthy diet.
Discovering the truth about food and the proper human diet was a huge GAME CHANGER! My skin is clear, my mind sharp and I have the energy to do the things that are important to me. I finally feel like my body is working the way it’s supposed to and I have never felt more alive!
“Before HBB I was overweight, had bad stomach aches all the time, constantly felt sick and had major headaches, daily (which I was taking medication for).
But I was able to solve it! I actually did it and was able to overcome a fear and being uncomfortable.
The support that you have when you are craving the foods you have eaten for so long, having questions answered when you are not sure why you are doing something…
I don’t think I would have been able to do this without the support and coaching.”
Katrina Linegar, Space Planner & Interior Design
Healthy Belly Blueprint is a 90-day, high touch coaching program that gives you 1-on-1 support to help you achieve your specific goals in a way that jives with your busy schedule.
You will receive:
Want to work together? Click the button below to book a Discovery Call with me. On the call, I’ll get to know you, ask some questions about your health journey, and learn about your goals.
At the end of our call, 1 of 2 things will happen: You’ll either be a perfect fit, and I will extend an invitation to work with me as one of my clients...
Or, if it's not a good fit, that’s totally okay too. There won’t be any hard feelings and NO obligations on your part — I will suggest something else you can do to achieve your goals, and point you in the right direction.