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  • Imagine if... you had an effortless and positive relationship with food, knowing exactly what your unique body needs…
  • Imagine if… you woke up feeling refreshed, motivated, sharp and energized to focus on your passions and get back to having fun...
  • Imagine if… you had answers and knew the root cause of your digestive issues and were able to eliminate bloat, constipation, diarrhea and nausea -- for good...
  • Imagine if… you felt confident and in control of your body, knowing how to balance your hormones with nutrition and lifestyle...
  • Imagine if… you stopped surviving, and started thriving! Living as your most vibrant true self… 

    ...without the confusion, overwhelm, nasty celery juice or food stress? 



  • Spending hours on Dr. Google, self-diagnosing and diving into the next probiotic, supplement or diet trend (vegan, Paleo, keto, IIFYM, low FODMAP…) with limited to no success. 
  • Spending thousands on doctors, naturopaths, specialists and lab testing, with results showing “everything looks normal”, and end up with another generic BS protocol or anxiety meds.
  • Restricting calories, tracking macros and trying to curb hunger/cravings with salads, green smoothies, granola bars… but never feel satisfied. 
  • Can’t tell the difference between it being mood, energy, or if life is just hard right now - managing mood swings and fatigue with caffeine, adrenaline and supplements. 


Eventually, these women give up. I don’t blame them! Feeling desperate sucks. And knowing that you’re doing all the right things, yet not seeing the results can be soul-crushing….


But it DOES NOT have to be this way!


Hi! I'm Elishia, and I founded the Healthy Belly Blueprint. After 15 years of struggling, I know how it feels to be miserably bloated all the time, backed up for days… weeks, to obsess over the perfect diet, workout like a mad woman and barely see results. I was doing ‘all the right things’, but my gut and hormones were a wreck. I was exhausted, defeated and stressed - my efforts were going nowhere, and my health was getting worse.


As a Restorative Wellness Practitioner with a B.S. in Nutrition and 19 years of education, I was an expert in my field, but I quickly learned a hard lesson: you can do all the right things’, but unless you get to the root of it, AND apply the proper human diet, your body will never truly thrive


I wasn’t given any answers, let alone the solution I needed. So I set off on a mission to learn everything I could about nutrition and its impact on gut and hormone health in an effort to heal myself. In my search to master everything about nutrition and gut testing, I was able to restore balance to my body. And everyone started asking how they could replicate the same results in THEIR health too.


So, I put together a program to teach my signature methodology that has allowed me to regain natural energy, regular BM’s, balance weight and ditch bloat for good! — and I’m obsessed with helping my clients do the same. That is how "Healthy Belly Blueprint" was born!


I have found that my system works best for these types of women: 


  • Women craving simplicity and a step by step process to heal their body so they can stop spending time stressing about food and their pain.
  • Women who want answers - they are sick of being on a diet, starving themselves and getting the same generic advice. 
  • Women who are fed up with wasting money on supplements and hours in the doctor's office with no results.
  • Women who are committed AF to showing up, following a step by step process and healing their gut for good. 
  • Women who want to fix their broken bodies so they can have the energy and physical freedom to have fun and do the things they love.



HBB is NOT ideal for you if you’re...  


… looking for a cheap ‘magic pill’

… in it for quick weight loss

… vegan or vegetarian

… not willing to make changes to your current lifestyle

… not open minded and ready to try new things

… not ready to invest in your health and take radical responsibility for your personal care



  • I’ll give you proven simple systems & structure to accomplish your goals every single week. 
  • ​I am 100% results-driven. I support you with weekly calls, unlimited daily messenger support, as well as lifetime access to the material.
  • I teach you how to interpret your symptoms and cravings so you can understand your specific needs and how to support your body. 
  • I believe health starts with food. The more simple and less dogmatic you can make it, the more effective it becomes. I teach you how to implement the minimal effective dose for maximum results.
  • I teach you how to work with YOUR life and design habits and routines for easy health management.
  • I care deeply for your inner happiness and your ability to wake up feeling like the most vibrant version of yourself. My deepest desire is for you to fall in love with the way you take care of yourself. 


When you sign up to work with me, we’ll start off with a full health audit to get a baseline of your current health, plus a one-on-one phone call to talk about your goals.

STEP 1: Simplify Nutrition

You’ll learn how to simplify your diet with animal-based nutrition, meet your most basic needs and structure every single meal with ease. You’ll feel light, energetic and satisfied as you focus on the most nutrient-rich foods. My philosophy is ‘the more uncomplicated your diet, the more effective it becomes’.

STEP 2: Extinguish Inflammation

We'll reveal the root causes of low energy, bloat, poor digestion, nutrient deficiencies and inflammation that prevent you from reaching your goals. You’ll learn how to interpret your symptoms and what you can do to restore balance. This is the truth about foods and how they impact your daily life! 

STEP 3: Rest & Digest

Allowing rest for your digestive system, body and mind is crucial to your goals. In step 4 you’ll learn how to work WITH your body to create ultimate recovery, optimize digestion and restore balance. This is your prescription for a bubble bath and a beach vacay!

STEP 4: Energy & Stress Management

Learn the skills and systems that will allow you to manage your time and energy - while prioritizing your health goals -  so you can get shit done and have more fun! You’ll establish a non-negotiable routine to support your health and wellbeing, making it easy to head into your day feeling focused, excited and energized.

STEP 5: Sync With The Environment 

Learn how to use sunlight, nature and movement to regulate hormones, enhance nutrition and accelerate healing. You’ll learn to identify toxic factors that prevent you from healing and how to use your environment to improve body composition. With open air therapy you’ll fall in love with the way you take care of yourself.



Not everyone needs testing, here’s when to consider it:


  • IBS / IBD / Crohn's / Colitis
  • Chronic loose stools or constipation
  • Chronic abdominal discomfort / cramps / pain
  • Bloating and excessive gas
  • Indigestion / heartburn / GERDS
  • Post-travel digestive changes
  • Depression / Anxiety
  • Autoimmune conditions
  • Chronic skin conditions
  • Food cravings 
  • Food sensitivities / intolerances
  • Persistent joint / bodily pain
  • Allergies / asthma  
  • Inflammatory conditions
  • Thyroid problems
  • Inability to lose / gain weight


My Story... 

For years I struggled with daily constipation and chronic bloating (people thought I was pregnant). It took tremendous effort to lose weight and attempt maintenance. I had a lot of food stress, worked out obsessively and became addicted to supplements. 


But there was a lot more going on than digestive issues. My body was totally out of whack: hair loss, acne, eczema, melasma, daily nausea, fatigue, anxiety, brain fog, amenorrhea, joint pain, no libido...the list goes on. 


But I wouldn’t have equated the way that I felt to the way I was eating-– because I already ate healthy; loads of veggies, fruit, fiber, lean meat, whole-grains, etc. 


Discovering the truth about the proper human diet was a huge GAME CHANGER! My skin is clear, my mind sharp and I have the energy to do the things that are important to me. I finally feel like my body is working the way it’s supposed to, and I have never felt more alive! 


“Before I started HBB, I had become increasingly depressed. I had diarrhea daily, and never knew when it was going to strike. I had stopped doing much of anything outside of my daily routine for fear of having an episode.

I had seen doctors, nutritionists, dietitians, had various procedures done - and nothing was working.

I wanted to give up, but at 31 years old, I wasn't ready to.

I chose HBB because I had tried every other avenue. It was becoming clear that what I was dealing with was not medical, but rather something a little more complex, and something a traditional medical doctor was not going to have an answer for.

What made me the happiest was knowing I had support. My family and friends loved and supported me through the process, but they didn't have the first hand experience Elishia had.

Life is beautiful! I know what my body tends to like and dislike, and know how to eat right for my body type!

You will absolutely love Elishia, and to prepare yourself because you're going to LEARN SO MUCH!”


~ Lauren Glover


Meet Jillian

“Feeling good in your body makes every other area of your life feel good too. It has spilled over into every area of my life. My family, my kids, my work - EVERYTHING!”




“Before HBB I was overweight, had bad stomach aches all the time, constantly felt sick and had major headaches, daily (which I was taking medication for).

But I was able to solve it! I actually did it and was able to overcome a fear and being uncomfortable.

The support that you have when you are craving the foods you have eaten for so long, having questions answered when you are not sure why you are doing something…

I don’t think I would have been able to do this without the support and coaching.”

Katrina Linegar, Space Planner & Interior Design


Meet Kelly...

"I learned so much on this journey about nutrition, but also about myself… about what works for ME!"



Meet Jen...

Jen healed her deficiencies, lost 10 pounds, improved her immune function, regulated digestion, eliminated bloating and got her whole family’s health back.



“I just turned 60. I wanted to feel good and look good going into my 60’s. I had been struggling for years with gut issues and had tried several different “diets” to try to fix them and nothing really worked.  

I FINALLY have the answer. Thanks to Elishia!

My struggles before included stomach cramping and bloating. When I would lose weight I wouldn’t keep it off.  After working with Elishia and learning about intuitive eating and focusing on getting nutrition mainly through animal source foods, my stomach issues are now gone. I can eat without stomach pain. I have even lost weight! My skin is clearer, my overall mood is better and I have more energy.

Elishia was a joy to work with. There were times when I would slip and feel discouraged. She taught me to love myself and to be good to myself. I continue to practice what she taught me. I completely enjoyed working with her and I learned SO much from her.

I would definitely recommend her to my friends and family. She is so knowledgeable and her energy is contagious!

Thank you Elishia for improving my life! I feel better than I have in years and it’s all thanks to you.”


 ~ Katherine Pairish, CFO  



Meet Katrina...

Katrina was able to go from poor digestion, extreme fatigue and overweight... to healthy, confident and energized in just 90 days of implementing the Healthy Belly Blueprint (HBB) method.



Healthy Belly Blueprint is a 90 day group coaching program that provides a highly customized protocol, personalized support and video trainings - each is designed to help you identify the root causes and restore balance to your body. 

You will receive:

  •  Highly customized supplemental protocol (**optional**) - Designed from your full health audit + test results. This includes additional 1:1 support, initial gut testing and the retest to make sure you’re fully healed.
  • The Health Vault - Lifetime access to high-impact trainings to learn everything you need to know about real food nutrition, how to understand your body and how to support it.  
  • High touch support - you’ll receive weekly coaching calls with personalized strategy sessions, accountability and have every question answered in detail. 
  • Messenger Support (Tu-Sa) - on-demand support and mentorship between calls so you will never feel stuck, overwhelmed or lost again. I got you!


Want to work together? Click the button below to book a Discovery Call with me. On the call, I’ll get to know you, ask some questions about your health journey, and learn about your goals.

At the end of our call, 1 of 2 things will happen: You’ll either be a perfect fit, and I will extend an invitation to work with me as one of my clients... 

Or, if it's not a good fit, that’s totally okay too. There won’t be any hard feelings and NO obligations on your part — I will suggest something else you can do to achieve your goals, and point you in the right direction.


Let’s do this!

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