Our Services

How we can help your transform your health from the inside out

With expert guidance from Elishia Coleman, our programs are designed to deliver real, visible results so you can confidently present yourself to the world as someone who takes excellent care of her body and health.

Protein Playbook

Get better results from your efforts with our easy-to-follow nutrition guide. Deepen your understanding of nutrition and make confident, informed choices about your diet.


Diet confidence starts here
Personalized Wellness Plans with Functional Labs

We combine advanced nutritional science and functional lab testing to create personalized, effective health plans that align with your busy lifestyle and wellness goals.

Order your custom plan now
Women for Wellness Membership

Join a supportive community of like-minded women who share your health goals. Receive ongoing support, strategy, and resources to help you balance and maintain your healthy life. 


Get on the waitlist

Our goal is to help you feel confident in your health choices.

Get our free newsletter full of practical tips, up to date health and wellness trends, and inspiration from women who share your health goals. 

I can't recommend Elishia enough! I came to her with a laundry list of problems (chronic fatigue, bloating, acne, headaches, anxiety, etc.), all of which she has treated with incredible results! Her approach is thorough and she takes great care in ensuring that her recommendations are sustainable and feasible for my lifestyle. She makes sure to put an emphasis on the basics (lifestyle shifts, diet recommendations) to ensure that the results are lasting.

I feel better than I have in years and I have to think hard to remember what some of my old symptoms used to feel or look like. I am so grateful for Elishia's help and guidance!

Betsy B.

Meet Piper...

So many physical changes, of course. But the mental changes have been profound! The brain fog cleared up almost instantaneous. This isn’t a one-and-done program. Elishia really sets you up for sustained change…  sustainable transformation. Things that are so easy, you can’t not do it.” 

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