Get Better Results From Your Nutrition 

 

Do you dream of a fit body, better performance, glowing skin, easy digestion, and more energy? 

 

Ready to feel confident in your nutrition choices and finally feel the difference?

Grab the Protein Playbook now

Adequate protein will 100% change your life –– and finally allow your efforts to show. 

 

That's why we created the Protein Playbook!

  • Deepen your understanding of nutrition.
  • Make confident, informed choices about your diet.
  • Cook and plan healthy meals that fit your busy life.
  • Optimize your results in and outside or your fitness efforts.
  • Have better digestion and feel comfortable after meals.
  • Simplify your efforts to balance your work, life and health more easily. 
Let the world see how well you take care of yourself!

So many physical changes, of course. But the mental changes have been profound! The brain fog cleared up almost instantaneously from what I was eating, and by adding more fats and animal proteins in my diet.

Piper W.

I totally get what you're thinking...

 

  • "Why do I always feel bloated after eating?"
  • "I wish I could find foods that don't upset my stomach."
  • "It's exhausting trying new diets that don't work."
  • "I feel lost trying to plan healthy meals."
  • "I barely have time to cook, let alone plan meals."
  • "There’s so much conflicting advice out there."
  • "It's hard to stay focused when I don't see results."
  • "I need affordable ways to improve my diet."
 

Because I was there too (for over a decade!).

If you nodded along, the Protein Playbook is tailored just for you!

Get access now

Meet the Solution: The Protein Playbook

 

The Protein Playbook stands out because it focuses on the core of nutrition – protein – to bring you the most significant benefits. By mastering this one essential element, you’ll find that everything else in your diet and health journey falls into place effortlessly. Our approach is rooted in evidence-based strategies and practical solutions designed to fit your busy lifestyle. 

Relief

Focus on what makes the biggest difference, and truly matters. Once you get this piece down, the rest effortlessly falls into place. Everything changes.

Confidence

Know that your food choices are are actually serving you, how to care for yourself... trust in yourself and your body.

Results

Finally, all your efforts are going somewhere. See the difference in your skin, face, body, energy... Let the world see how well you take care of yourself.

Gail L.

I just added back meat (after 2 years vegan diet) and my hot flashes have improved by 95% – almost nonexistent! It’s a significant improvement! Hearing her story was my inspiration. It helped to know that she’s been there too.

Gail L.

I just added back meat (after 2 years vegan diet) and my hot flashes have improved by 95% – almost nonexistent! It’s a significant improvement! Hearing her story was my inspiration. It helped to know that she’s been there too.

Hi, I'm Elishia!

I’m not your average Functional Nutritionist.

I’m not gonna tell you to survive on salads, smoothies, and supplements. Nope, I do things much differently over here.

My philosophy is "the more simple you can make it, the more effective it becomes". No one has time for  complicated diets, elaborate recipes, and fancy equipment to put a meal together. This is real life over here! 

You deserve to feel good about your eating decisions so you can spend that mental energy enjoying life! 

With the Protein Playbook you'll:

 

✔️ Learn why protein will solve your nutritional problems

✔️ Be able to effectively fuel your brain and body

✔️ Be in charge of your cravings, appetite, mood and energy 

✔️ Build a nourishing, delicious and sustainable nutrition foundation 

✔️ Structure every meal with ease 

✔️ Create healthy habits you can keep forever

✔️ Start nailing your protein with a clear path that fits your life

Grab your playbook now

Meet Kelly...

“Upon week 2, I started seeing major improvements in bloating and sleep quality. I’ve been sleeping the best that I’ve slept since I can remember."

 

 Imagine feeling confident in your dietary choices, knowing your food is nourishing your body, and effortlessly integrating healthy habits into your busy life. 

We believe in making health accessible to everyone.

That’s why the Protein Playbook is available for only

$49

This small investment in your health can lead to significant, life-changing benefits. Take the first step towards a more confident, balanced, and energized you.

Get access now

Let's make sure this is a great fit!