Frequently Asked Questions

Get your questions about gut health, The Healthy Belly Fix and our programs answered here!

The Healthy Belly Fix FAQs

Gut health might seem complicated, but working with the right gut-health practitioner can make all the difference. At The Healthy Belly Fix, we understand your frustrations, your struggles, and your goals. We get to the root cause with our functional lab testing, gut healing course and health coaching.

Find questions to your answers below. If you can’t find an answer to your question here, please contact us!

About The Healthy Belly Fix

What is Functional Nutrition?

Functional nutrition is an alternative approach to wellness that focuses on whole body health. Not only do I look at your symptoms and labs, but also everything that could be related.

By understanding who my clients are, what their unique body needs, and the clinical order of operations, I help my clients return to a well-functioning body.

As a result, clients feel better overall, have more energy, joy and freedom in their body!

What types of functional lab tests do you offer?

We offer a variety of testing options to help you uncover the root cause of your symptoms and create a customized solution, including:

Blood Chemistry
Hair Tissue Mineral Analysis (HTMA)
Stool Testing
Organic Acids Urine Test
Mycotoxin Urine Test
Environmental Toxins Urine Test
Bioenergetic Testing
Food Sensitivity Testing

See more details on each test below.

What conditions / symptoms are supported?

Parasitic infections
Bacterial & fungal overgrowth (like H. Pylori & Candida)
IBS / IBD
SIBO
Leaky Gut
Heartburn / acid reflux / ulcers
Diarrhea / constipation
Gas / bloating / cramps / nausea / undigested food
Mold / mycotoxins
Hormone imbalances
Adrenal fatigue
Immune dysfunction
Mood disorders / anxiety / depression
Chronic pain and inflammation
Skin issues (rashes, eczema, rosacea, psoriasis, melasma, etc)
Food sensitivities / intolerances
Fatigue, weakness, depletion
Brain fog, mental exhaustion, low productivity
Poor sleep
Appetite regulation
Unexplained symptoms

Why do you recommend testing?

Routine and regular lab data can provide the highest level of insight for uncovering the underlying causes of health issues and optimizing well-being.

Functional lab testing uncovers the where and why of dysfunction, delves deep into your body's systems, assessing biomarkers and imbalances.
From dietary adjustments to lifestyle changes to supplementation, lab data provides a highly customized approach with precise, personalized recommendations.
If you have done the basics, or have made some nutrition and lifestyle changes, but are still not seeing the results you want and know that something is off.
If you are a data driven person and know that seeing the results will encourage you to make change.

What type of client is right for your coaching and programs?

I love working with individuals who are..

seeking answers, accountability and support
willing to be an active participant in their health, try new approaches and follow nutrition, lifestyle and supplement recommendations
ready to put in the effort and time needed for true healing and habit change
committed AF to showing up for yourself
ready to take radical responsibility for your health
... and need someone in their corner who can help them achieve that.

Who is not a fit for your programs?

Although I want to help everyone live their best life, I may not be the right fit or you if you're...

in it for quick weight loss
looking for a cheap 'magic pill'
vegan or vegetarian
not willing to make changes to your current lifestyle
not open-minded and ready to try new things
not wanting to follow a supplemental protocol
not ready to invest in your health and take radical responsibility for your personal care

How is The Healthy Belly approach different from conventional healthcare?

The Healthy Belly Fix offers a fresh approach to health that sets us apart from conventional healthcare. We delve deep into the root causes of your health issues, fueled by our personal understanding of the frustration that comes with being dismissed by traditional approaches. Having experienced the same gut symptoms, hormone issues, fatigue, brain fog and more...I set out to uncover the power of healing the root causes.

With our holistic blend of functional nutrition, personalized guidance, and cutting-edge lab testing, we provide targeted solutions for long-term healing.

We believe in simplicity and ease, ensuring that positive changes are straightforward and easy to implement.

Our approach empowers you to take control of your own well-being, supported by our unwavering advocacy, guidance, and belief in your ability to make lasting changes. Together, we navigate the unknown and awaken your inner strength, creating a vibrant and fulfilling life.

Can your programs really help with symptoms like gut issues, fatigue, and brain fog?

Yes! Our programs are specifically designed to address these common symptoms. By identifying and addressing the root causes, such as gut imbalances, nutrient deficiencies, and lifestyle factors, we can help alleviate gut issues, boost energy levels, and improve cognitive function. Our proven methods have helped many clients overcome these challenges and achieve lasting relief.

About Our Functional Lab Testing

What is the Comprehensive Wellness Panel?

This is a blood chemistry analysis, which is the language used in healthcare worldwide. However, with functional lens, we're able to look at patterns of dysfunction and physiology before it becomes pathology –– and the best way to address the body as a whole.

This is one of our most comprehensive tests for multiple body systems and processes, including: Adrenal and thyroid function, Blood sugar regulation, Nutrient deficiencies, Kidney and liver function, Digestive function, Cardiovascular health, Oxidative stress, Toxicity and detoxification, Inflammation and infection, and more!

This is a starting point test. As we progress, we often utilize smaller panels to narrow our focus and provide more precise insights for your healing process.

What is Hair Tissue Mineral Analysis?

Hair Tissue Mineral Analysis (HTMA) provides a unique perspective on your energy balance, metabolic rate, stress levels, immune system, adrenal and thyroid activity and dietary balance. From this information we can customize your dietary needs based on how your body best utilizes food and minerals, providing foundational support for healing.

This is a starting point test with a simple, at home hair collection that will be mailed directly to the lab.

What is Stool Testing?

Looking to overhaul your gut health? This top-to-bottom stool assessment includes almost 300 species of bacteria, yeast/fungus, viruses, and parasites, as well as a full panel of inflammatory markers, markers of digestive capacity and function, and more.

Get insights into how your gut health impacts other body systems, like intestinal permeability (leaky gut syndrome), SIBO, Liver function, Neurological function, Cardiovascular health, and more!

This complete view of your digestion also provides you with actionable recommendations for custom probiotics, anti-inflammatory nutrition and supplementation, and digestive support. Our Gut Test provides you with everything you need to get your gut back on track.

What is the Organic Acids Test?

This is a simple urinary analysis to provide an overall picture of your nutritional foundation, and how your body is functioning and responding to toxins and pathogens. With 76 markers, the OAT can take a broad look at multiple systems affected by inflammatory conditions. Consider this panel if you are experiencing gastrointestinal, neurological, detoxification, toxic exposure, or other inflammatory symptoms of unknown origin and want to narrow the next steps that will be most effective.

What is Mycotoxin Testing?

This is an at home urine analysis to test for mycotoxins / mold that may be responsible for GI disturbances, hormone disruptors, poor brain function and pathogen overgrowth. WIth an estimated 80% of water damaged buildings, and the overwhelming contamination of our food supply, this is a very common hidden root cause that many are unaware of, and the biggest contributor to fatigue, poor brain function and unexplained symptoms.

What is the Environmental Toxins Test?

The Total Tox Burden is a simple and quick test that uses the most advanced methods to provide a comprehensive insight into your root causes. This test measures the levels of 20 heavy metals, 31 mycotoxins, and 39 environmental toxins present in your body. These toxins are root causes of GI disturbances, hormone dysfunction, poor brain function and pathogenic overgrowth. Knowing your total toxin burden is an important step to removing those toxins and feeling better.

What is the Comprehensive Bioenergetic Scan?

Everything holds energy - our emotions, organs, nutrients, toxins, pathogens, inanimate objects...

and even though we can’t see it, it is measurable. This is one way to measure that energy. Bioenergetic testing is where holistic health meets eastern medicine. Although this is an alternative method, for most, this is their last ditch effort that they wish was their first. "The future of medicine is frequency" - Albert Einstein.

This is a simple hair and saliva sample we can use to measure 58 system performances, Energetic sensitivities, Nutritional imbalances, Full toxicity panel; toxins and pathogens, Hormonal imbalances, Balancing remedies.

What is Food Sensitivity Testing?

Food sensitivities are never the root cause, however, I will occasionally bring this blood test in to look at 170 different foods, plus your body's reactivity to those foods if you're having a high reaction to several foods or we need more insight down the road. Typically I see these issues resolve themselves as we address root causes.

About Gut Health in General

What is Gut Health and why does Gut Health matter?

Gut health encompasses the balance and well-being of the gastrointestinal tract, including the stomach, small and large intestines, liver, gallbladder and the diverse community of microorganisms residing within. A healthy gut is essential for proper digestion, nutrient absorption, a robust immune system and even balanced hormones, glowing skin and mental health.

Addressing and optimizing your gut health is key to reclaiming vibrant overall health. It underpins your vitality, influencing how you feel and function on a daily basis. By nurturing your gut, you can lay the foundation for a healthier, more energetic and balanced life

What if I don't have any digestive symptoms?

Not having digestive issues doesn't mean your gut is in the clear.

Gut imbalances may show up through:

Skin problems (acne, eczema, rosacea, psoriasis, "chicken skin" and cellulite)
Food sensitivities, autoimmunity, and frequent infections
Brain fog, anxiety, depression
Hormonal issues (irregular menstruation, mood swings, low libido)
Stress, weight fluctuations, and blood sugar imbalances

Your gut health affects more than just your digestion!

Can gut health affect weight and metabolism?

Absolutely! Your gut health has a profound impact on your weight and metabolism. Here's how:

Nutrient Absorption: A healthy gut efficiently absorbs nutrients from the food you eat, ensuring your body gets the energy it needs for metabolic processes.
Hormone Harmony: Your gut helps regulate hormones related to appetite, stress, and metabolism. An imbalanced gut can disrupt these hormones, affecting weight and metabolic control.
Inflammation Influence: An unhealthy gut can trigger inflammation, swelling and water retention. The body will slow metabolism in an effort to focus on more important and immediate threats.
Blood Sugar Control: Your gut health affects how your body metabolizes food and handles sugars and carbs.

In short, your gut is your metabolic ally!

What role does the gut microbiome play in overall health?

Your gut plays a pivotal role in every aspect of your well-being, impacting various touchpoints throughout your body.

Skin: Imbalances in the gut microbiome can lead to skin conditions like acne, eczema, rosacea, psoriasis, "chicken skin" and cellulite.
Immune System: Majority of your immune system is housed in your gut and helps support allergies, food sensitivities, autoimmunity and ability to fend off infections.
Brain: Your gut and brain are connected through the gut-brain axis. A healthy gut supports cognitive function, focus, memory and can help alleviate brain fog, anxiety and depression.
Hormones: The gut plays a role in metabolizing hormones and imbalances can lead to issues such as irregular menstruation, mood swings, low libido, stress, weight fluctuations and poor blood sugar balance.

Can I just take a probiotic for my gut?

First, let's explore the role of gut bacteria. They manufacture nutrients and detoxify the gut.

An unhealthy gut or inefficient elimination system can hinder detoxification, potentially leading to adverse reactions like bloating, constipation, diarrhea, fatigue, headaches, and skin issues. This explains why some individuals react negatively to probiotics, which is why they come into play as the final step in my Signature Gut Healing Program.

What are the signs of an unhealthy gut?

Common symptoms of an unhealthy gut can include digestive issues like bloating, gas, heart burn, ulcers, diarrhea, or constipation.

However, you could not have a single "digestive issue" and still need to focus on your gut.

The following may also be indicative of gut imbalances:

Skin problems like acne, eczema, rosacea, psoriasis, "chicken skin" and cellulite
Food sensitivities, autoimmunity, frequent infections
Brain fog, anxiety, depression
Irregular menstruation, mood swings, low libido, stress, weight fluctuations and poor blood sugar balance

How long does it take to improve gut health?

The timeframe for improving gut health varies greatly based on individual factors: starting point, prior efforts, commitment, and other life factors. Generally, noticeable symptom improvement often occurs within the first 1-2 weeks of dietary and lifestyle changes. However, a rough guideline is to consider approximately 1 month of healing for each year of health challenges.

Can gut health impact mental health?

Absolutely, gut health significantly impacts mental well-being through the intricate gut-brain connection. Key points:

Serotonin and Dopamine Production: Surprisingly, the majority of serotonin (90%) and half of dopamine, often referred to as "brain chemicals," are synthesized in the gut. Serotonin influences appetite, mood, sleep, and more, while dopamine is linked to the brain's reward center.
GI Function Affects Brain Function: Given this connection, it's clear that gastrointestinal health has a profound impact on brain function. Changes in the gut microbiome can directly influence mood, behavior, and overall mental well-being.

This relationship underscores the importance of integrating physical with psychological approaches. It acknowledges that addressing gut health is a powerful tool in promoting mental health, emphasizing a holistic approach to well-being.

What are the root causes of poor gut health?

Root causes of poor gut health encompass:

Unhealthy diet, sleep, and lifestyle choices
Blood sugar imbalances
Nutrient and mineral deficiencies
Inadequate stomach acid, bile, or digestive enzymes
Cellular dehydration
Liver congestion
Infections
Toxins
Inflammation
Hormonal imbalances

We begin by strengthening the foundations (diet, sleep, lifestyle) to create a resilient body. From there, we delve into deeper, underlying issues through functional testing.

Where should I start my gut healing journey?

Symptom Burden Assessment:

Start here if: You want to assess your symptom burden, identify primary areas that need support, and gain clarity on where to begin.

30 Day Gut Reset Course:

Start here if: Your diet needs an overhaul, you're unsure about what, when, or how to eat for gut health, you're tired of dieting and eliminating foods and you prefer a self-paced, DIY approach.

Signature Gut Healing Program:

Start here if: You've tried basic nutrition changes but not seeing the results you want, seek a more customized approach, are ready to implement changes based on test results, value data-driven insights and desire support, guidance and accountability throughout your journey.

Choose the option that aligns with your needs and goals, and let's kickstart your gut healing journey for lasting wellness.

About Our Gut Health Course

Who is this course for?

This is totally for you if...

You crave simplicity and ease in your nutrition
You want healthy habits you can keep for life
You want to ditch food restriction, calorie and macro counting
You want to see results from your food and efforts
You're committed AF to showing up for yourself
You're ready to take radical responsibility
You want to go at your own pace and are motivated to take action on your own

Get the course here!

How do I know if this course isn't for me?

This is NOT for you if...

You're looking for a cheap 'magic pill'
You're in it for quick weight loss
You're vegan or vegetarian
You're not willing to make changes to your current lifestyle
You're not ready to try a non-conventional approach
You're not ready to take radical responsibility for your personal care
You thrive best with 1:1 support (if so, please see our Signature Gut Healing Program or email elishia@thehealthybellyfix for nutritional therapy coaching)

Will the DIY 30 Day Gut Reset Course work for someone with limited dietary knowledge?

Absolutely! Our DIY 30 Day Gut Reset Course is designed to be accessible and easy to follow, even for those with limited dietary knowledge. We provide simple, step-by-step nutritional strategies that deliver real results. You'll gain the knowledge and tools to make informed dietary choices, regardless of your previous experience. We're here to support you every step of the way.