The Hidden Gems of Liver and Gallbladder Health

brain fog constipation detox digestion fatigue gut health hormones nutrition symptom burden assessment symptom relief thyroid Jul 01, 2023

Welcome to the Healthy Belly blog where we directly address your gut health affairs. It seems that your Symptom Burden Assessment has highlighted the Liver and Gallbladder as a top priority for you. In this blog, we will explore the essential role these organs plays in your overall well-being and provide practical solutions to alleviate your symptoms.


The Role of the Liver and Gallbladder:

Bile, masterfully created by your liver and stored in the gallbladder, is an extraordinary substance that holds the key to efficient digestion and detoxification, the two key functions of the liver and gallbladder that I like to teach my clients: 

  1. Digestion: Bile is the secret sauce that enhances your digestion and nutrient absorption. It stimulates stomach acid and ensures the breakdown of fat-soluble vitamins (A, D, E and K). But here's the catch: If bile flow is hindered, even the most nutritious foods won't fully benefit your body. 
  2. Detoxification: Your liver is the lifeline of your body and acts as a powerful detoxification center, removing harmful toxins from your body. If bile is backed up or stagnant, toxins go to the bloodstream and will now go systemic: storing themselves in fat tissues (hello, belly fat!), crossing the blood-brain barrier and interfering with brain function, as well as hormones, skin, kidneys and lungs.

Unlock the full potential of your digestion and detoxification by nurturing the health of your liver and gallbladder. With optimal bile flow, you ensure efficient nutrient absorption and effective elimination of toxins, paving the way for vibrant health and vitality. Don't underestimate the impact of these hardworking organs on your overall well-being.

​​Symptoms that Speak Your Language:

Imbalances in the liver and gallbladder can manifest in various symptoms, do any of these sound familiar:

  • That persistent exhaustion that weighs you down, no matter how much rest you get.
  • Your digestive system rebels against indulging in your favorite treats – greasy or fatty foods are no go.
  • The queasy feeling that can put you on the couch curled in a fetal position.
  • Dealing with parched, dull, or itchy skin that lacks vitality.
  • Unwanted breakouts that persist despite your efforts.
  • Easily becoming sick, intoxicated, or hungover with wine – feeling the effects more intensely than others.
  • Reacting strongly to the overpowering scent of perfumes or cleaning agents.
  • Estrogen dominance symptoms like awful periods, breast tenderness, weight gain, mood swings and bloat. 
  • Feeling like your metabolism is suffering…  trouble regulating body temperature, no energy, brain fog, brittle hair, skin and nails or unexplained weight changes.


Liver and Gallbladder symptoms can be incredibly disruptive, affecting your work, relationships, and overall quality of life. If any of these scenarios resonate with you, you're not alone. Seriously, addressing my liver and gallbladder health was such a game changer for my digestion, weight and hormones. It made my gut cleanup protocols so much easier (and successful!) –– I like to say “if we’re going to work on removing the root cause, we want to make sure there’s an effective exit strategy!”. My periods were less painful and, surprisingly, I had more energy! I use liver and gallbladder support with almost every single client, especially in the beginning, even if it's not flagged high. It makes such a difference for the journey ahead. 

 It's time to listen to these clues your body is sending you and help it out!


The Ripple Effect: Beyond the Liver

The impact of liver and gallbladder health extends far beyond their immediate functions. A compromised system can trigger a domino effect, affecting your entire body. From skin issues to kidney problems... the consequences are widespread. 

So, we already talked about digestion and detoxification, however, there’s another super important area of health that always has me coming back to the liver: Hormones.

  • Anytime I see symptoms of thyroid imbalances, such as: poor temperature regulation, sluggish metabolism, fatigue, brain fog — I think, liver!
  • Anytime I see symptoms of estrogen dominance, such as: abnormal and painful periods, breast tenderness, decreased sex drive, bloating, mood swings and unexplained weight gain — I always go back to the liver!

Your liver plays a vital role in hormonal balance. If your liver is overwhelmed or functioning sub-optimally, hormones will be the first to tell you something is off!


But Why Tho? Unveiling the Culprits Behind Liver & Gallbladder Dysfunction

Your liver and gallbladder are the unsung heroes of detoxification and overall well-being. However, various factors can throw them off balance. Let's uncover the underlying causes behind liver and gallbladder dysfunction:

  1. Lacking Key Liver Nutrients: Insufficient intake of vital liver nutrients such as B vitamins, minerals, taurine, and animal protein can impair the liver's detoxification capabilities. These nutrients are essential for cellular detox and supporting optimal liver function.

  2. Low-Fat Diet: A low-fat diet may seem healthy, but it can hinder the release of bile into the stomach. Bile plays a crucial role in emulsifying fats and neutralizing stomach acid. Without adequate fat stimulation, bile flow is compromised.

  3. Toxin Build-Up: Toxins from various sources, including drinking water, food, air, and personal and home care products, can accumulate in the liver and gallbladder. This toxin overload puts a strain on their function.

  4. Parasitic Infestation: Parasites can find their way into the bile ducts, obstructing the flow of bile. This blockage disrupts the detoxification process and compromises liver and gallbladder health.

  5. Constipation: A congested colon can cause toxins to back up into the liver, and eventually overflow into the bloodstream, affecting various organs such as the kidneys, skin, and lungs.

  6. Missing Gallbladder: The absence of a gallbladder can impact the storage and release of bile, disrupting the digestive process and detoxification. I so wish that people would try alternative methods before removing body parts. 

  7. Estrogen Dominance: Estrogen dominance can slow down bile flow, leading to estrogen-induced cholestasis and inhibiting bile acid transportation. And vice versa, restoring proper bile flow is crucial for balancing hormone levels.

  8. Low Thyroid Function: The thyroid and the liver have a close relationship. When thyroid function is low, it can lead to reduced bile production and flow, compromising the digestive process and detoxification.

  9. Poor Sleep and Low Melatonin: Gallbladder activity peaks during specific hours, particularly between 1 am and 3 am when melatonin levels are highest. Poor sleep and low melatonin can disrupt gallbladder function and hinder proper bile flow.

By understanding these common causes of liver and gallbladder dysfunction, we can piece together the puzzle and pave the way to restoring optimal liver and gallbladder health. Let's start to revitalize these crucial organs and reclaim your vitality.



Your Personalized Path to Lasting Relief: Taking the Next Steps

Imagine a life where you wake up energized and ready to conquer the day. Your digestion is smooth and efficient, and your body effortlessly absorbs nutrients. Your skin radiates with a natural glow, reflecting the vitality of your insides, while your hormones are in balance, supporting a stable mood and flawless periods. Your metabolism hums along, maintaining a healthy weight and providing sustained energy. With improved mental clarity and focus, you experience sharper memory and emotional resilience. Life feels vibrant, balanced, and full of vitality, allowing you to thrive and embrace the pleasures of every moment. 

With these simple and easy to implement tips, you can start to regain healthy digestive function, glowing skin and happy hormones. 


Relaxed Eating Habits:

Embrace a more relaxed approach to eating, allowing your body to digest food more effectively. Practice mindful eating, savoring each bite, and taking time to chew thoroughly. Remove distractions such as your phone, TV, reading, or multitasking - this is a stress-free zone. Be the slowest eater at the table, avoid rushing through meals, as it can contribute to digestive discomfort. By adopting relaxed eating habits, you can reduce stress on your digestive system and support optimal functioning. Often, we can speed up the healing process and avoid unnecessary supplements by simply sitting down and chewing our food better.


Get Quality Sleep:

Good quality sleep is essential for good health. While you sleep, the body rejuvenates, replenishes and repairs. The body processes toxins through the detoxification organs (such as the liver, kidneys and lungs) and eliminates them through urination and bowel elimination upon waking. Since you are not eating during the night, the digestive tract gets a break and the elimination process can catch up.


Hydrate, Hydrate, Hydrate - with Clean Water & Electrolytes:

Start by ensuring you're hydrating with clean water that's free from harmful toxins. You want to consume about 55% of your body weight in ounces of water. This is my top recommendation for water filters and purification systems to help you sip confidently. It’s triple filtered, structured and remineralized! Pulse, I love supporting small businesses like these :) Here’s a 10% off code for you: thehealthybellyfix


Upgrade Your Coffee Game: 

King coffee is the perfect blend of organic, mold-free coffee and the extraordinary power of reishi spores (80X stronger than regular varieties). Reishi spores are a game-changer when it comes to balancing blood sugar levels, promoting pathogen cleanup, supporting detoxification, regulating hormones, reducing stress and anxiety, and enhancing overall brain function. This is an amazing liver support tool!

I have personally been enjoying 2-4 cups daily for nearly 3 years, and it has become an essential part of my routine. And I love that it's such an effortless swap in my daily routine that can make a remarkable difference in how I feel and perform throughout the day. 


Coffee Enemas and Castor Oil Packs:

These natural detox sessions flush toxins, leaving you feeling fresh, energetic, and calm. Boosting bile production, removing bacteria, and increasing glutathione levels, they're a powerful tool for liver and gut health. Coffee enemas can even relieve depression, back pain, allergies, and arthritis. These are some of my favorite tools with clients. 


Embrace Liver-Loving Foods:

There are some key nutrients needed to support your liver, such as: B vitamins, minerals, vitamin C and E. Start incorporating some nutrient-dense, liver-supportive foods into your diet. My go-to’s are red meat, beets, bee pollen, nutritional yeast, lemons/limes, dandelion tea and bitter greens. 


Optimize Nutrition with Animal-Based Foods: 

Prioritize animal-based nutrition to fuel your body with essential nutrients. Aim to include a minimum of 30 grams of protein from animal foods in each meal. Animal-based proteins are highly digestible and provide the building blocks your gut, hormones and immune system need for repair and maintenance. In fact animal proteins and fats are the most important foods for cellular detox. Explore my DIY course, Healthy Belly Nutrition, to learn more about utilizing the simplicity and effectiveness of animal-based nutrition to heal your body.


Foundations Protocol:

Your Starting Point for a Healthy Reset!

At the heart of our approach lies the recognition that supporting foundational aspects of your health is the first step towards achieving optimal well-being. We believe that addressing key elements like liver and gallbladder function, regular bowel movements (2-3x/day), efficient digestion, optimal nutrient status, and effective toxin removal can lay a solid groundwork for overall health. These pillars are often sufficient for significant improvements, alongside nutrition and lifestyle changes.

Think of our Foundations Protocol as a cleansing, purifying, and resetting experience—a spring cleaning for your system. By prioritizing these essential aspects, we create the ideal conditions for your body to thrive and naturally restore balance. Whether you seek to boost energy levels, promote glowing skin, or address chronic health concerns, this protocol is designed to serve as your starting point towards holistic well-being. Start with our Foundations Protocol, where we always support the liver and gallbladder!


Dive Deeper with Me: 

Work directly with me for a comprehensive approach. Together, we'll dive deeper into your specific concerns, conduct functional lab testing if needed, address gut health issues, create personalized protocols, design customized meal plans, and provide ongoing guidance and support. With our collaboration, you'll not only address Liver and Gallbladder symptoms but also tackle the underlying root causes for lasting health and vitality. See our services here


Relief is within reach, and by understanding the power of your liver and gallbladder health, you can unlock the door to a life filled with comfort, vitality, and joy!


Remember, this information is for educational purposes only and doesn't replace personalized medical advice. It's always best to consult with a qualified healthcare professional for a thorough evaluation and individualized guidance based on your specific needs.



Here's what some of my one-on-one clients have to say about these exact strategies and tips I'm sharing here:



Don’t have your own Symptom Burden Assessment yet? Grab yours HERE and gain exclusive access to my in-depth symptom assessment, unveiling the areas where your body needs the utmost support.