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Our Holistic Health Blog

Stay informed about the latest health and wellness trends with our expert guidance. 

Discover how to improve your gut health, determine which supplements you should be taking, nutritional and lifestyle strategies for better digestive health and more!

Get expert advice from our founder, Elishia Coleman — a Functional Nutritionist and health coach. Plus, learn more ways about how we can support you in your health journey.

10 Lessons from My Journey Through Every Diet: Vegan to Carnivore and Beyond gut health nutrition protein Aug 07, 2024
20 Signs Your Gut Health Needs Love (And How to Fix It❤️‍🩹) gut health gut testing Jun 20, 2024
Practical Steps to Balance Blood Sugar, Energy and Mood adrenal health brain fog energy fatigue gut health May 17, 2024
Is Your Thyroid Behind Your Sluggish Digestion and Bloat? constipation gut health thyroid Apr 02, 2024
Constipated? 5 Reasons You're Stuck! constipation gut health minerals nutrition Mar 18, 2024
Pooping Less Than Once A Day Is NOT Normal! constipation gut health Mar 02, 2024
The Ripple Effect of Vitamin Deficiency digestion fatigue gut health metabolism nutrition Feb 21, 2024
Is Stress Secretly Sabotaging your Digestion? bloat fatigue gut health gut testing htma testing Jan 06, 2024
functional gut testing, lab testing
Do Your Digestion and Hormones Need Fatty Acids? gut health gut testing hormone health nutrition Dec 27, 2023
functional gut testing, lab testing
5 Things I Learned From My Hair Tissue Mineral Analysis adrenal health gut health gut testing hormones htma testing thyroid health Dec 19, 2023
The Ripple Effect: How Minerals Influence Everything! adrenal health digestion fatigue gut health gut testing htma testing minerals thyroid health Nov 30, 2023
What and how to eat for the holidays for a healthy gut
5 Ways to Support Your Gut During the Holidays bloat digestion energy gut health holidays tips Nov 14, 2023

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Elishia Coleman

Functional Nutritionist

My goal is to help you bridge the gap between your efforts and your results. As your Functional Nutritionist, I’ll help you find the right diet for YOU and feel confident in your health choices, so you can balance your work, life and health more easily.